Depression

By Julian Jooste An aspect of human life is that we will all experience ups and downs – with feelings of sadness touching all of us at some time. If these feelings take over and have started to impact on your functioning, you may have depression. Depression...

Man’s search for meaning

by Ilke Bezuidenhout ‘Man’s search for meaning and values may arouse inner tension rather than inner equilibrium. However….there is nothing in the world…that would so effectively help one to survive even the worst conditions, as the knowledge that there is a meaning...

Kinders se slaap patrone

by Mareli Fischer Kinders van verskillende ouderdoms groepe benodig verskillende hoeveelhede slaap. Baie ouers is bekommerd oor die hoeveelheid slaap wat hulle kind kry, en om ‘n gesonde, vaste slaap roetine vas te stel kan ook baie uitdagend wees. Hier volg...