How does therapy work?

There are many ways to do therapy and most of them work well, depending on the reasons for coming to therapy. Generally, a therapist has a paradigm or a way of working which is their most common way of approaching and understanding their client and the presenting problems.

We believe in insight-orientated therapy which develops exploration of the self, others and the environment as a way of breaking free from the past and opening up healthier and more effective ways of being. This sometimes means a commitment to a process of therapy over a period of time; sometimes short-term (up to 3 months), sometimes medium-term (3 to 6 months), sometimes long-term (6 to 12 months or more). The length of therapy depends on the reason you come and on the growth that happens in therapy.

GET IN TOUCH

Claremont Consulting Rooms:

247 Main Road,
Claremont, 7708
021 6711 204

15 + 11 =